Your health, planned and tracked in one place.
FitLog creates a diet and workout plan around you, reminds you at the right time, and keeps all your health records together.
Your data stays yours. Delete it anytime.
Made for you.
Plans built from your goal, body, food habits and health conditions.
Everything in one app.
Meals, workouts, water, medicines, vitals and records.
Gentle reminders.
Timely nudges that help, never overwhelm.
Everything your day needs, in one calm app.
AI Diet Plan
Meal plans that fit your goal, preferences, allergies and restrictions.
Learn moreMeal Photo Scanner
Take a photo of your plate to see its calories and nutrients.
Learn moreAI Workout Plan
A weekly plan that adjusts to your body and any physical issues.
Learn moreYoga Library
Poses with step-by-step instructions, in English and Sanskrit names.
Learn moreWater Tracker
A daily goal with reminders spread through your day.
Learn moreMedicine Reminders
Never miss a dose, on a schedule you set.
Learn morePeriod Tracker
Cycle predictions with helpful tips for each phase.
Learn moreMood Tracker
Note how you feel and get simple, supportive tips.
Learn moreFrom sign-up to your own plan in three steps.
Tell us about you.
Your goal, body details, food preferences and any health conditions.
Get your plan.
FitLog prepares your diet and workout plan in seconds.
Follow and track.
Get reminders, log your day, and watch your progress.
Know what's on your plate.
Take a photo of your meal. FitLog recognises the dish and shows its calories, protein, carbs and fat, so logging food takes seconds instead of minutes.
Plans that understand you.
Vegetarian or non-vegetarian, Jain or halal, lactose intolerant or dealing with back pain: FitLog builds your diet and workouts around your life, not the other way round. When your profile changes, your plan updates too.
- Daily calorie and macro targets
- Indian meals you actually eat
- Workouts safe for your physical condition
- A day-by-day weekly schedule
Reminders that fit your day.
FitLog reminds you to drink water, eat on time, work out and take your medicines. Water reminders adjust to how much you've already had and stop once you reach your goal. Each reminder has its own sound, so you know what it is without looking.
- Time for a glass of waterFitLog · Waternow
- Your lunch is plannedFitLog · Meals1:00
- Workout timeFitLog · Workout6:30
- Time to take your medicineFitLog · Medicine9:00
All your health numbers, together.
Track steps, weight, heart rate, blood pressure and blood sugar. See daily, weekly and monthly trends, and keep prescriptions and lab reports safely in one place.
- Health overview dashboard
- Blood sugar with meal context
- Medical document vault
Care that follows your cycle.
Log your periods, see what's coming, and get food, exercise and self-care tips suited to each phase of your cycle.
A little motivation every day.
Start each morning with a fresh health and wellness quote in the app.
Take care of your body. It’s the only place you have to live.
Your health data stays yours.
We built FitLog so you stay in control of your information, from how you sign in to deleting it for good.
- Sign in with your mobile number or Google account
- Data encrypted in transit
- Delete your account and data anytime
Is FitLog free to download?
How does FitLog create my diet plan?
Does it support vegetarian, Jain or halal diets?
Is the workout plan safe if I have back or knee pain?
How does the meal scanner work?
Will water reminders disturb me at night?
Can I track my medicines?
Is FitLog a replacement for my doctor?
We'd love to hear from you.
Questions, feedback or suggestions? Send us a message.
Contact usStart your healthier routine today
Get your AI diet and workout plan, smart reminders and all your health stats in one simple app. Available for Android and iPhone.